Tune into The Flex Diet Podcast for 2x the Astaxanthin content
Dr. Mike T Nelson is an extreme human performance specialist, a fitness and nutrition educator, researcher, speaker, and host of The Flex Diet Podcast. Mike recently hosted not one, but two podcasts about astaxanthin for exercise and performance nutrition.
On episode 226, Dr. Hunter Waldman from the University of North Alabama, spoke to Mike about ketones, astaxanthin, and cognitive support. For even more on astaxanthin, check out episode 228 with Dr. Karen Hecht (Scientific Affairs Manager, AstaReal Inc.) for a discussion on dietary sources of astaxanthin, studies on exercise performance, and a discussion on metabolic flexibility and cognition.