Mobility Publications

In a recent Ingredients Insight article, AstaReal® Astaxanthin was highlighted as a key antioxidant for active nutrition that helps address oxidative stress and exercise-induced inflammation following physical activity. Traditionally, the focus on fitness nutrition has been on immediate benefits like faster recovery and improved performance. However, this article underscores a growing shift toward long-term holistic […]

Aging out of healthy Muscle Mass & Quality Let’s address the fact that starting some time after the age of 40, a person is expected to lose as much as half a pound of skeletal muscle per year. Between the ages of 50 and 70, a 25% loss of total lean muscle mass is about […]

Fitness and injury prevention are a must for both professional and recreational athletes looking for peak performance on a consistent basis. According to the Physical Activity Council, 218.5 million Americans participated in a sport in 2018. Sports-related injuries are sustained by 8.6 million Americans every year, with 60% of injuries being caused by falls, over-exertion […]