AstaReal®and squats, a health combination

Squats are an effective way to build strength in your legs and exercise the full range of motion in your knees. A study on 40 healthy paramedic students doing squats as part of their strength and endurance training showed that astaxanthin helped the training paramedics power through more squats. After six months of training, those taking 4mg/day of AstaReal natural astaxanthin increased their maximum number of squats by 27, while the group relying on exercise alone increased their performance by only 9 squats (Malmsten C.L. et al. 2008).Astaxanthin together with exercise boosts muscle performance and recovery.