Endurance Publications

Firefighting represents one of the most physically demanding and hazardous occupations, characterized by exposure to both acute and chronic stressors. The occupational environment poses significant challenges, including exposure to products of incomplete combustion, smoke inhalation, and extreme heat stress. These conditions, combined with lifestyle stressors such as disrupted sleep patterns, poor dietary habits, alcohol consumption, […]

In a recent Ingredients Insight article, AstaReal® Astaxanthin was highlighted as a key antioxidant for active nutrition that helps address oxidative stress and exercise-induced inflammation following physical activity. Traditionally, the focus on fitness nutrition has been on immediate benefits like faster recovery and improved performance. However, this article underscores a growing shift toward long-term holistic […]

Older consumers are increasingly turning to nutrients traditionally used by athletes, recognizing their broader benefits beyond just sports performance. Active nutrition can be a game-changer as you age. This article emphasizes nutrients, including astaxanthin, that have many benefits to offer for active nutrition. They can help maintain muscle and even support skin health. AstaReal Vice […]

AstaReal® Astaxanthin – a Key Player in Rising Sports Nutrition Market The global sports nutrition market is expected to reach approximately $44,000 M by 2021, with North America accounting for 40% of the market share. Protein supplements promote muscle strength, branched chain amino acids (BCAA) build muscle mass, and antioxidants reduce oxidative stress build up […]

The Nutrients That Make Energy Muscles use carbohydrates, lipids and protein as energy sources during exercise. Carbohydrates may burn the fastest, but they also lead to lactic acid build up, energy crashes, and an increase in free radicals, called Reactive Oxygen Species {ROS). ROS form when muscle metabolism ramps up during exercise. Consistent exercise and […]

Squats are an effective way to build strength in your legs and exercise the full range of motion in your knees. A study on 40 healthy paramedic students doing squats as part of their strength and endurance training showed that astaxanthin helped the training paramedics power through more squats. After six months of training, those […]