Healthy Publications

Squats are an effective way to build strength in your legs and exercise the full range of motion in your knees. A study on 40 healthy paramedic students doing squats as part of their strength and endurance training showed that astaxanthin helped the training paramedics power through more squats. After six months of training, those […]

Making Healthy Choices With AstaReal® Many nutrients are not easy to obtain from diet alone, including astaxanthin. For example, to get the recommended 6mg of astaxanthin every day, you would need to consume a lot of wild caught raw salmon: 1.6 servings of Sockeye, 2.9 servings of Coho, or 12 servings of King daily. That […]