Aging out of healthy Muscle Mass & Quality Let’s address the fact that starting some time after the age of 40, a person is expected to lose as much as half a pound of skeletal muscle per year. Between the ages of 50 and 70, a 25% loss of total lean muscle mass is about […]
How nourishing your body and brain could keep you healthy through your golden years The number of Americans 65 years and older is expected to double to 92 million by 2060. As Americans age, many are seeking nutritional and lifestyle solutions to keep them physically active and mentally sharp. As early as the age of […]
Squats are an effective way to build strength in your legs and exercise the full range of motion in your knees. A study on 40 healthy paramedic students doing squats as part of their strength and endurance training showed that astaxanthin helped the training paramedics power through more squats. After six months of training, those […]